Ever woken to random aches and pains after a good night's sleep? Wondering how that happened? Well, your old mattress is to blame. You may have purchased your mattress from one of the top mattress brands in India, but everything comes with an expiry date and so does your mattress. More than just making you lifeless and dull throughout the day, an old mattress severely affects your health, especially in the long run.
Here are some of the major side effects of using an old or worn-out mattress:
1. Improper Spinal Support
Over some time, a mattress tends to sag due to the pressure applied to it which results in uneven spinal support. This may make your neck and back feel sore or heavy. One of the indicators to change your mattress is when your body leaves an indentation on the mattress.
2. Aches and Pains
When we wake up with aches and pain, we tend to carry the baggage of discomfort throughout the day. However, this should not be the case. A mattress throughout a period tends to lose its quality eventually resulting in it becoming uncomfortable. Invest in a good product such as a natural latex mattress that helps to achieve pain relief.
3. Accumulation of Germs
Airflow limited to the mattress makes it a breeding ground of germs that makes it hard to kill them all. The multiplication of germs can lead to allergies, breathing issues, and more.
4. Retention of Heat
Times, when you wake up in a pool of sweat, maybe because of a bad dream but also due to heat retention which is a prominent indicator of your mattress wearing out. When this happens, it usually means the cooling layers of gel have deteriorated and must be changed to achieve good sleep.
Tension is built up in the airways often when a mattress doesn’t support your back and neck optimally. This eventually leads to individual snoring.
6. Enhanced Stress Levels
Your sleep is a major contributor to less stress. It helps you stay happy and positive as it decreases the cortisol levels in the body. Now you know why people are so chirpy at 7 am!
7. Low Immunity
In these testing times, you cannot afford to compromise your immunity. By not sleeping well, you lower the body’s healing process and increase the chances of you losing your immunity.
8. Weight gain
Ever noticed that you eat more when you stay awake late at night? Sleep deprivation may contribute to binge eating. A comfortable mattress may help you get enough sleep and reduce calorie intake.
9. Premature Ageing
A good night’s sleep can avoid the occurrence of puffy eyes, fine lines, and dark circles, in short, premature aging. Invest in a good mattress that may help reduce premature aging.
10. Memory Problems
During your REM sleep, the brain stores permanent memories. You cannot enter this phase until you sleep well which can be achieved through a good mattress.
Now that you’re aware of the consequences, ditch your old mattress and purchase a new one from Bianca’s website which makes online mattress shopping an easy task.