What Happens When You Don’t Get Enough Sleep

Is there any pill exist that can improve your productivity at work? What if this kind of pill were free? Oh, it made you feel really good and improved your overall health? In reality, there is no such pill exists. However, science suggests an alternative that can do this magic, and it is sound sleep of 7-8 hours every night.

If you are taking healthy food and exercising regularly, but not getting at least 7 hours of sleep every night, you are undermining your other efforts.  In this blog, we will shed light on how much sleep you need, what happens if you don’t get enough sleep, and some tips to sleep better.

So, without further ado, lets us get started.

How Much Sleep Do You Actually Need?

Every person feels better after getting a sound sleep every night. However, thanks to the National Sleep Foundation study, you can aim for a targeted number of hours tailored to your age.



Suggested Sleep Hours

Older Adults

65+ years

7-8 hours


26 to 64 years

7-9 hours

Young Adults

18 to 25 years

7-9 hours


14 to 17 years

8-10 hours

School-age children

6 to 13 years

9-11 hours


1 to 2 years

11-14 hours


4 to 11 months

12-15 hours


0 to 3 months

14-17 hours


What Happens When You Do Not Get Enough Sleep?

  • You Get Sick

If you do not take enough sleep daily, then it can weaken your immune system. So, you will get sick quickly.

  • Heart Problems

Lack of sleep can hurt your health. It can increase the chance of having a stroke or coronary heart disease.

  • Cancer Risk Increases

Short sleep hours can increase the risk of breast cancer, prostate cancer, or colorectal cancer.

  • Trouble Thinking

Lost sleep, even at least a day, can lead you to some significant cognition issues. It can weaken your memory, decision making, reasoning, problem-solving, and alertness.

  • Relationship Stress

Lack of sleep can make you moody, and you will be likely to have more conflicts with your loved ones.

  • Weight Gain

Late-night sleep or sleep deprivation can cause eating a late-night snack to become a regular occurrence. So, ultimately it leads to weight gain.

  • Risk Of Diabetes Increases

Taking a lack of sleep prevents your body from releasing enough insulin. Ultimately, it can cause your blood sugar levels to spike, and it can increase your risk of developing type-2 diabetes.

  • You Are More Prone to Accident

When you do not take enough sleep, it can affect your balance and coordination. And, your risk of accidents increases.

  • Skin Issues

It is necessary to get proper sound sleep of at least 7 to 8 hours if you want to have good skin. If you do not take adequate sleep, it can lead to skin aging and decreased skin barrier function.

How to Sleep Better At Night?

The best remedy for lack of sleep is ensuring you get at least 7 to 9 hours of quality sleep every day. So, try these tips to get back your sleep cycle on track.

  • Fix your go-to-bed time and wake-up time.
  • Avoid eating snacks or meals, too close to your bedtime.
  • You should not take frequent or long naps during the day.
  • Exercise regularly.
  • Limit your alcohol intake.
  • Do not drink tea or coffee once it is noon.
  • Avoid using gadgets before bed.
  • Create a pre-bedtime relaxation routine.

Concluding Remarks

In a nutshell, you can never increase your productivity until you move toward valuing sleep as a top priority. Getting enough sleep is not just vital for your vanity, but it can save your life. So, take time to consider all your risks before you continue watching TV late at night.

Turn off the lights and enjoy your 7 to 8 hours of sleep that can give you beauty, good health, and rest.

If you want to sleep better at night, consider buying a new mattress from the best online mattress store India. We BIANCA Mattress are the best mattress brand in India that provides top-quality mattresses online and educates you on picking the best pillow, best comforter, and mattress topper. It will assist you in making a purchase that will lead to more shuteye.

So, browse Biancamattress.com website to know more about our mattresses that perfectly suit your lifestyle.