What Happens When You Don’t Get Enough Sleep
Is there any pill exist that can improve your productivity at work? What if this kind of pill were free? Oh, it made you feel really good and improved your overall health? In reality, there is no such pill exists. However, science suggests an alternative that can do this magic, and it is sound sleep of 7-8 hours every night.
If you are taking healthy food and exercising regularly, but not getting at least 7 hours of sleep every night, you are undermining your other efforts. In this blog, we will shed light on how much sleep you need, what happens if you don’t get enough sleep, and some tips to sleep better.
So, without further ado, lets us get started.
How Much Sleep Do You Actually Need?
Every person feels better after getting a sound sleep every night. However, thanks to the National Sleep Foundation study, you can aim for a targeted number of hours tailored to your age.
|
Age |
Suggested Sleep Hours |
Older Adults |
65+ years |
7-8 hours |
Adults |
26 to 64 years |
7-9 hours |
Young Adults |
18 to 25 years |
7-9 hours |
Teenagers |
14 to 17 years |
8-10 hours |
School-age children |
6 to 13 years |
9-11 hours |
Toddlers |
1 to 2 years |
11-14 hours |
Infants |
4 to 11 months |
12-15 hours |
Newborns |
0 to 3 months |
14-17 hours |
What Happens When You Do Not Get Enough Sleep?
- You Get Sick
If you do not take enough sleep daily, then it can weaken your immune system. So, you will get sick quickly.
- Heart Problems
Lack of sleep can hurt your health. It can increase the chance of having a stroke or coronary heart disease.
- Cancer Risk Increases
Short sleep hours can increase the risk of breast cancer, prostate cancer, or colorectal cancer.
- Trouble Thinking
Lost sleep, even at least a day, can lead you to some significant cognition issues. It can weaken your memory, decision making, reasoning, problem-solving, and alertness.
- Relationship Stress
Lack of sleep can make you moody, and you will be likely to have more conflicts with your loved ones.
- Weight Gain
Late-night sleep or sleep deprivation can cause eating a late-night snack to become a regular occurrence. So, ultimately it leads to weight gain.
- Risk Of Diabetes Increases
Taking a lack of sleep prevents your body from releasing enough insulin. Ultimately, it can cause your blood sugar levels to spike, and it can increase your risk of developing type-2 diabetes.
- You Are More Prone to Accident
When you do not take enough sleep, it can affect your balance and coordination. And, your risk of accidents increases.
- Skin Issues
It is necessary to get proper sound sleep of at least 7 to 8 hours if you want to have good skin. If you do not take adequate sleep, it can lead to skin aging and decreased skin barrier function.
How to Sleep Better At Night?
The best remedy for lack of sleep is ensuring you get at least 7 to 9 hours of quality sleep every day. So, try these tips to get back your sleep cycle on track.
- Fix your go-to-bed time and wake-up time.
- Avoid eating snacks or meals, too close to your bedtime.
- You should not take frequent or long naps during the day.
- Exercise regularly.
- Limit your alcohol intake.
- Do not drink tea or coffee once it is noon.
- Avoid using gadgets before bed.
- Create a pre-bedtime relaxation routine.
Concluding Remarks
In a nutshell, you can never increase your productivity until you move toward valuing sleep as a top priority. Getting enough sleep is not just vital for your vanity, but it can save your life. So, take time to consider all your risks before you continue watching TV late at night.
Turn off the lights and enjoy your 7 to 8 hours of sleep that can give you beauty, good health, and rest.
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So, browse Biancamattress.com website to know more about our mattresses that perfectly suit your lifestyle.