To feel refreshed and perform your best, a good night’s sleep is extremely important. Not getting quality sleep at a stretch doesn’t only make an individual drowsy but also majorly affects their physical and mental performance. While there are many who choose to stay awake by choice, there are also others present who cannot doze off because of several reasons. Usually, people think the major source of sleep deprivation is the mattress and instantly get a new one through offline or online mattress shopping. But, before discarding your mattress, you must know the several other things that may be the cause of your sleeping distress.
Here are a few factors that might be keeping you awake at night:
1. The need to visit the washroom
If you consume a lot of water or any other liquid before going to bed, then it is a possibility that you will have to wake up in the middle of the night to urinate. The only solution to this problem is to have less liquid before sleeping.
2. Troubled Breathing
People who have asthma or any other breathing issues may experience disturbed sleep because of the lack of oxygen. Your doctor can give you the right medication and advice to treat the problem. One of the basic things you can do is to change or dust your bedsheets and pillow covers at regular intervals to avoid the inhalation of dust and other materials.
The current trend not just among millennials but adults too is to browse social media or surf the internet before sleeping. If you’re someone who does the same, then you’re only welcoming sleepless nights. The blue light emitted from our mobile or computer screens disrupts the functioning of a hormone called melatonin that indicates the body to get quality rest. If you experience heavy eyes or headaches after spending too much time on your device, well, this is the reason why.
When we talk about caffeine, the main focus lies on not only your intake but what you consume. If you drink a mug of strong black coffee before going to bed, it will be difficult for you to fall asleep, and even if you do, you will keep waking up frequently.
5. Overthinking & Anxiety
An overactive brain is one of the common reasons why many people cannot either fall asleep or get quality sound sleep.
If you sleep in a warm room, then your body will start sweating after some time eventually causing discomfort which will eventually affect your sleep. Your sleep can also be disturbed if you sleep in a cold room without any blankets.
While the above-mentioned pointers can cause sleep issues, a poor quality mattress can also be a major source of the problem in some instances. It’s therefore imperative to invest in an orthopedic memory foam mattress or buy any other quality mattress online in Bangalore or other cities, that will help you get an uninterrupted good night’s sleep. You must consider the firmness and the support it offers. Furthermore, the material is also an important factor to consider while selecting a mattress.