A good night's sleep is essential for one’s overall health and well-being. From improving your mental health, boosting memory, and enhancing your immune system to keeping you fresh and rejuvenated the entire day, it offers several other benefits. A healthy sleep cycle must include 7 hours of sleep which is a luxury for older people since their sleep can be disturbed by various factors like insomnia, body aches, etc, the mattress they sleep on is also amongst the main factors that influence their sleep. Choosing from amongst the best mattress for back pain in India and elsewhere can help reduce sleep disturbances due to body aches.
For getting a sound sleep, a good quality mattress is essential, especially for adults. With age problems related to body aches, joints and muscles increase. Therefore, older people need mattresses that can offer the right support to their entire body. An orthopedic memory foam mattress is considered to be an ideal choice for elderly people. This is because along with support and comfort, it offers various other benefits too that include:
Memory foam mattresses are made out of materials that along with being soft help the joints and muscles to relax, helping in getting a night of uninterrupted sleep.
Ideal for all sleeping postures
The resilient nature of memory foam mattresses helps accommodate various sleeping positions. It adults itself and evenly distributes the body weight in the entire surface area, exerting optimal pressure on the body. For stomach sleepers, this mattress helps in maintaining the right spine alignment while for back sleepers, optimal posture support is offered. Memory foam offers similar reflexes to other postures too.
Better Motion absorption
Memory foam mattress’s ability to offer motion isolation which means absorbing the motion at the point of its generation is another factor making it an excellent mattress choice. Minimizing the effects of motion on one side, memory foam does not allow it to pass on the other side which makes it appropriate for couples.
Too firm mattresses can lead to aches and stiffness along the body’s pressure points i.e the knees, hips, back and shoulders. Since memory foam equally distributes the body weight across the sleep surface, this problem might get eliminated.
As we get older, our immune system starts to weaken making our body increasingly sensitive to allergens. Memory foam mattresses are made out of materials that are repellent to mold, mildew, dust mites and pet dander, helping in decreasing the risks of catching allergies.
The comfort offered by a memory foam mattress can be matched by none. It is scientifically designed to offer “body-hugging comfort”. Memory foam’s sensitive material reacts to the body heat adjusting its temperature accordingly. The visco elastic of memory foam instantly moulds according to your curves. These features create a very warm and cosy sleeping environment optimal for sound sleep.
So Choose finest qualities of memory foam mattress in India, which along with offering the above-mentioned features also contains a layer of cooling gel adding to the benefits and ensuring a good sleep.